Services
Our services offer personalised treatments, combining techniques, where necessary to relieve soreness, and promote wellness.
Remedial Massage
Improves range of motion & rehabilitation
Offers relief of muscle soreness & injury
Increases blood & lymph flow
Remedial massage takes a systemic approach, assessing the body’s alignment, musculoskeletal structure and mobility in order to promote desired range of motion, rehabilitation and general relief of muscle soreness and injury. – this technique is often combined with other styles of massage, such as deep tissue, trigger point therapy, myofascial release, relaxation, to assist in increased flow of blood and lymph and areas of stagnation, eliminating the body of damaged cells and scar tissue.
Remedial Massage
Improves range of motion & rehabilitation
Offers relief of muscle soreness & injury
Increases blood & lymph flow
Remedial massage takes a systemic approach, assessing the body’s alignment, musculoskeletal structure and mobility in order to promote desired range of motion, rehabilitation and general relief of muscle soreness and injury. – this technique is often combined with other styles of massage, such as deep tissue, trigger point therapy, myofascial release, relaxation, to assist in increased flow of blood and lymph and areas of stagnation, eliminating the body of damaged cells and scar tissue.
Remedial Massage
Improves range of motion & rehabilitation
Offers relief of muscle soreness & injury
Increases blood & lymph flow
Remedial massage takes a systemic approach, assessing the body’s alignment, musculoskeletal structure and mobility in order to promote desired range of motion, rehabilitation and general relief of muscle soreness and injury. – this technique is often combined with other styles of massage, such as deep tissue, trigger point therapy, myofascial release, relaxation, to assist in increased flow of blood and lymph and areas of stagnation, eliminating the body of damaged cells and scar tissue.
Deep Tissue
Releases Knotted Muscle Tissue
Breaks Down Scar Tissue
Blended Techniques to enhance comfort
Deep Tissue Massage focuses on reaching the deeper layers of muscles and connective tissues to relieve chronic tension and restore mobility. Using slow, firm strokes and targeted pressure, this technique helps release knotted muscle fibres and break down scar tissue that can restrict movement and cause discomfort. Deep tissue massage is often integrated with remedial, trigger point, and myofascial release techniques to enhance comfort and effectiveness. The result is improved flexibility, reduced pain, and a lasting sense of muscular balance and ease.
Deep Tissue
Releases Knotted Muscle Tissue
Breaks Down Scar Tissue
Blended Techniques to enhance comfort
Deep Tissue Massage focuses on reaching the deeper layers of muscles and connective tissues to relieve chronic tension and restore mobility. Using slow, firm strokes and targeted pressure, this technique helps release knotted muscle fibres and break down scar tissue that can restrict movement and cause discomfort. Deep tissue massage is often integrated with remedial, trigger point, and myofascial release techniques to enhance comfort and effectiveness. The result is improved flexibility, reduced pain, and a lasting sense of muscular balance and ease.
Deep Tissue
Releases Knotted Muscle Tissue
Breaks Down Scar Tissue
Blended Techniques to enhance comfort
Deep Tissue Massage focuses on reaching the deeper layers of muscles and connective tissues to relieve chronic tension and restore mobility. Using slow, firm strokes and targeted pressure, this technique helps release knotted muscle fibres and break down scar tissue that can restrict movement and cause discomfort. Deep tissue massage is often integrated with remedial, trigger point, and myofascial release techniques to enhance comfort and effectiveness. The result is improved flexibility, reduced pain, and a lasting sense of muscular balance and ease.
Pregnancy
Improves circulation and lymphatic flow
Reduces pregnancy-related discomfort
Promotes relaxation and stress relief
Prenatal massage is a therapeutic treatment designed to promote deep relaxation and relieve both physical and emotional stress during pregnancy. It helps ease muscle discomfort such as lower back pain, neck and shoulder tension, and headaches, while improving circulation and reducing swelling, cramps, and fluid retention. By stimulating the lymphatic system, prenatal massage supports immunity, enhances oxygen and nutrient flow, and promotes overall wellbeing for both mother and baby.
Pregnancy
Improves circulation and lymphatic flow
Reduces pregnancy-related discomfort
Promotes relaxation and stress relief
Prenatal massage is a therapeutic treatment designed to promote deep relaxation and relieve both physical and emotional stress during pregnancy. It helps ease muscle discomfort such as lower back pain, neck and shoulder tension, and headaches, while improving circulation and reducing swelling, cramps, and fluid retention. By stimulating the lymphatic system, prenatal massage supports immunity, enhances oxygen and nutrient flow, and promotes overall wellbeing for both mother and baby.
Pregnancy
Improves circulation and lymphatic flow
Reduces pregnancy-related discomfort
Promotes relaxation and stress relief
Prenatal massage is a therapeutic treatment designed to promote deep relaxation and relieve both physical and emotional stress during pregnancy. It helps ease muscle discomfort such as lower back pain, neck and shoulder tension, and headaches, while improving circulation and reducing swelling, cramps, and fluid retention. By stimulating the lymphatic system, prenatal massage supports immunity, enhances oxygen and nutrient flow, and promotes overall wellbeing for both mother and baby.
Neuromuscular Dry Needling & Electro Acupuncture
Reduced pain and muscle tension
Improved circulation and tissue healing
Increases blood & lymph flow
Dry Needling and Electro Acupuncture are administered together to effectively treat Myofascial Pain Syndrome (MFPS) by targeting myofascial trigger points. This combined approach stimulates circulation, delivering oxygen and nutrients to tight or overworked muscles while breaking down adhesions and chronic scar tissue. Electro Acupuncture enhances these effects by promoting deeper blood flow, particularly in areas with limited circulation. A gentle electrical current is applied through fine needles to reduce inflammation and muscle sensitivity. Together, these treatments relieve pain, restore mobility, and support overall musculoskeletal health.
Neuromuscular Dry Needling & Electro Acupuncture
Reduced pain and muscle tension
Improved circulation and tissue healing
Increases blood & lymph flow
Dry Needling and Electro Acupuncture are administered together to effectively treat Myofascial Pain Syndrome (MFPS) by targeting myofascial trigger points. This combined approach stimulates circulation, delivering oxygen and nutrients to tight or overworked muscles while breaking down adhesions and chronic scar tissue. Electro Acupuncture enhances these effects by promoting deeper blood flow, particularly in areas with limited circulation. A gentle electrical current is applied through fine needles to reduce inflammation and muscle sensitivity. Together, these treatments relieve pain, restore mobility, and support overall musculoskeletal health.
Neuromuscular Dry Needling & Electro Acupuncture
Reduced pain and muscle tension
Offers relief of muscle soreness & injury
Increases blood & lymph flow
Dry Needling and Electro Acupuncture are administered together to effectively treat Myofascial Pain Syndrome (MFPS) by targeting myofascial trigger points. This combined approach stimulates circulation, delivering oxygen and nutrients to tight or overworked muscles while breaking down adhesions and chronic scar tissue. Electro Acupuncture enhances these effects by promoting deeper blood flow, particularly in areas with limited circulation. A gentle electrical current is applied through fine needles to reduce inflammation and muscle sensitivity. Together, these treatments relieve pain, restore mobility, and support overall musculoskeletal health.
Craniosacral Therapy
Relieves headaches and neck pain
Supports overall body and wellness
Reduces stress and promotes relaxation
CranioSacral Therapy is a gentle and hands on treatment that encourages the healing and flowing movement of the cerebrospinal fluid of the brain and spine. Using no more than 5 grams of pressure we can facilitate the healing of blockages in the craniosacral system, which has shown to improve the function of the nervous system as well as the musculoskeletal, respiratory, circulatory, digestive systems and more. Craniosacral therapy has also shown to help with somatic conditions as PTSD, depression and anxiety.
Craniosacral Therapy
Relieves headaches and neck pain
Supports overall body and wellness
Reduces stress and promotes relaxation
CranioSacral Therapy is a gentle and hands on treatment that encourages the healing and flowing movement of the cerebrospinal fluid of the brain and spine. Using no more than 5 grams of pressure we can facilitate the healing of blockages in the craniosacral system, which has shown to improve the function of the nervous system as well as the musculoskeletal, respiratory, circulatory, digestive systems and more. Craniosacral therapy has also shown to help with somatic conditions as PTSD, depression and anxiety.
Craniosacral Therapy
Relieves headaches and neck pain
Supports overall body and wellness
Reduces stress and promotes relaxation
CranioSacral Therapy is a gentle and hands on treatment that encourages the healing and flowing movement of the cerebrospinal fluid of the brain and spine. Using no more than 5 grams of pressure we can facilitate the healing of blockages in the craniosacral system, which has shown to improve the function of the nervous system as well as the musculoskeletal, respiratory, circulatory, digestive systems and more. Craniosacral therapy has also shown to help with somatic conditions as PTSD, depression and anxiety.
Facial Rejuvenation
Improved skin tone and texture
Reduction in fine lines and facial tension
Enhanced overall skin health
Facial rejuvenation – also known as facial acupuncture, is a gentle treatment where fine filiform needles are inserted into the wrinkle lines to stimulate collagen and elastin production, promote increased blood flow and relax the muscles in the face and neck. Increasing blood and lymph to these areas will give the face more tone, and a ‘lifting’ energy to the skin and muscles. Overtime decreasing the intensity of the wrinkles and improving the overall skin tone/health of the face, leaving you with a more natural look, rather than Botox injections, also treating your TMJ.
Facial Rejuvenation
Improved skin tone and texture
Reduction in fine lines and facial tension
Enhanced overall skin health
Facial rejuvenation – also known as facial acupuncture, is a gentle treatment where fine filiform needles are inserted into the wrinkle lines to stimulate collagen and elastin production, promote increased blood flow and relax the muscles in the face and neck. Increasing blood and lymph to these areas will give the face more tone, and a ‘lifting’ energy to the skin and muscles. Overtime decreasing the intensity of the wrinkles and improving the overall skin tone/health of the face, leaving you with a more natural look, rather than Botox injections, also treating your TMJ.
Facial Rejuvenation
Improved skin tone and texture
Reduction in fine lines and facial tension
Enhanced overall skin health
Facial rejuvenation – also known as facial acupuncture, is a gentle treatment where fine filiform needles are inserted into the wrinkle lines to stimulate collagen and elastin production, promote increased blood flow and relax the muscles in the face and neck. Increasing blood and lymph to these areas will give the face more tone, and a ‘lifting’ energy to the skin and muscles. Overtime decreasing the intensity of the wrinkles and improving the overall skin tone/health of the face, leaving you with a more natural look, rather than Botox injections, also treating your TMJ.
Sports massage
Musculoskeletal Mobility and Stability
Treats and Prevents Injuries
General Muscle Wellness
Sports Massage includes a variety of treatments to help improve musculoskeletal mobility and stability, treatment and prevention of injuries, preparation for athletic activity through Pre/Post massage techniques, general wellness of muscle tissue and breakdown of scar tissue and through METs (Muscle Energy Techniques), PNF (Proprioceptive Neuromuscular Facilitation) Stretching, Joint Mobilisation Techniques.
Sports massage
Musculoskeletal Mobility and Stability
Treats and Prevents Injuries
General Muscle Wellness
Sports Massage includes a variety of treatments to help improve musculoskeletal mobility and stability, treatment and prevention of injuries, preparation for athletic activity through Pre/Post massage techniques, general wellness of muscle tissue and breakdown of scar tissue and through METs (Muscle Energy Techniques), PNF (Proprioceptive Neuromuscular Facilitation) Stretching, Joint Mobilisation Techniques.
Sports massage
Musculoskeletal Mobility and Stability
Treats and Prevents Injuries
General Muscle Wellness
Sports Massage includes a variety of treatments to help improve musculoskeletal mobility and stability, treatment and prevention of injuries, preparation for athletic activity through Pre/Post massage techniques, general wellness of muscle tissue and breakdown of scar tissue and through METs (Muscle Energy Techniques), PNF (Proprioceptive Neuromuscular Facilitation) Stretching, Joint Mobilisation Techniques.